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Ich arbeite als Masseurin, dehne und flosse die Menschen um mich herum um ihnen Schmerzen zu nehmen, Blockaden zu lösen
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Ich arbeite als Masseurin, dehne und flosse die Menschen um mich herum um ihnen Schmerzen zu nehmen, Blockaden zu lösen und ihnen zu helfen wieder zu entspannen. Teilweise auch durch Yoga und Meditation. Ich möchte gerne dass alle die mir folgen oder meinen Account entdecken, lernen können, Ursachen zu erkennen und vieles selbst zu lösen. So einfach erklärt wie es nur geht. Einfach verstehen wie dein Körper grundlegend funktioniert. Ich werde jetzt anfangs jeden Samstag einen Post dazu verfassen und freue mich wenn ich dem ein- oder anderen damit helfen kann. 🥰💆 Wenn ihr Anregungen habt, immer her damit 🥰😊 Ich hoffe so etwas ist überhaupt interessant für euch? ❤️ . . . (Werbung für die wunderbare @laurirosiedie meine Bilder auf Bali unter schweißtreibenden und abendteuerlichen Umständen auf diesem Felsen gemacht hat!! 🤭🤣❤️) #selflove#selfcare#body#mind#basics#yoga#stretching#healing#flossing#girlswholift #stronggirls#helpyourself#upgradeyourself #upgradeyourhealth#bali#canggu#balivibes#munich#089

Be thankful for something today #yoga #yogi #thickwhitegirl #curvywhitegirls #busty #vegan #curvyyoga
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Be thankful for something today #yoga#yogi#thickwhitegirl#curvywhitegirls#busty#vegan#curvyyoga

Planks work your glutes, obliques, rectus abdominus and  transverse abdominis. In other words, they’re a killer core exe
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Planks work your glutes, obliques, rectus abdominus and transverse abdominis. In other words, they’re a killer core exercise! Here a few of my favourite plank variations that you can do anywhere with zero equipment: ▪️High side plank ▪️Elbow side plank with hip dip ▪️Low plank ▪️High plank with alternating shoulder tap . #bodybuildingcom#teambbcom#bbcom#bbcomathlete#bpartofthefamily#fitness#plank#core#coreworkout#homeworkout#fitspo#gym#noequipmentworkout#glutes#corestrength#coretraining#girlswholift#t1d#t1dlookslikeme#type1diabetic#jdrf#eatclean#eatcleantraindirty#december#friday#fridayvibes#tattoos#yoga#stability#stabilitytraining

El profesor es un guía, su voz es la herramienta gracias a la cual los alumnos entran en la meditación en movimiento. 
S
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El profesor es un guía, su voz es la herramienta gracias a la cual los alumnos entran en la meditación en movimiento. Salirse de la mente, sentir tu cuerpo, conectar con las palabras del profesor y adaptarlas a tu cuerpo. 60 minutos en los que pasamos por todos los colores del espectro, felicidad, incomodidad, relajación y probablemente frustración, y ante todas ellas, tú eres la persona que afronta y que supera, no juzgas, ni te congratulas, ni te autoflagelas, simplemente observas y ese aprendizaje, lo extrapolas a tu vida. Con el fin de respetar esta íntima relación entre tu y tu cuerpo. Recuerda El profesor no es un referente, no es un rasero dobde nos debemos medir no existen las comparaciones, porque cada cuerpo es diferente y una misma asana no se verá nunca igual en dos cuerpos. •• • #namaste#yoga#yogawellness#reflexiones#yogapractice#yogainspiration#yogalife#yogamadrid#naishaamisha#cuerposano#cuerpoymente#cuidate#salud#bienestar#goodvibes#instayoga#pic#thetempleofyoga

El profesor es un guía, su voz es la herramienta gracias a la cual los alumnos entran en la meditación en movimiento. 
S
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El profesor es un guía, su voz es la herramienta gracias a la cual los alumnos entran en la meditación en movimiento. Salirse de la mente, sentir tu cuerpo, conectar con las palabras del profesor y adaptarlas a tu cuerpo. 60 minutos en los que pasamos por todos los colores del espectro, felicidad, incomodidad, relajación y probablemente frustración, y ante todas ellas, tú eres la persona que afronta y que supera, no juzgas, ni te congratulas, ni te autoflagelas, simplemente observas y ese aprendizaje, lo extrapolas a tu vida. Con el fin de respetar esta íntima relación entre tu y tu cuerpo. Recuerda El profesor no es un referente, no es un rasero dobde nos debemos medir no existen las comparaciones, porque cada cuerpo es diferente y una misma asana no se verá nunca igual en dos cuerpos. •• • #namaste#yoga#yogawellness#reflexiones#yogapractice#yogainspiration#yogalife#yogamadrid#naishaamisha#cuerposano#cuerpoymente#cuidate#salud#bienestar#goodvibes#instayoga#pic#thetempleofyoga

حركات صحيح و غلط.  @rahesalamatyoga  #yoga#yogaterapi
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حركات صحيح و غلط. @rahesalamatyoga #yoga#yogaterapi

Happy Friday! This week has been busy with a little sickness floating around. I’m thankful for the moments I have had to
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Happy Friday! This week has been busy with a little sickness floating around. I’m thankful for the moments I have had to ground down back into the healing breath. There’s peace and grace in the home of the inhale/exhale. #centeryourself How do you reset? What helps guide you back to your Self? 🧐 Here’s a sped up clip of how I reset and ground down. Free flowing, strengthening and finding newness along the way. I’m excited to finally be playing around with crow pose variations!🔥🙏🏼 . . . #nevergiveup#yogajourney#yoga#yogapractice#practiceandalliscoming#navasana#bakasana#prasaritapadottanasana#crowposevariations#freeflow#breathe#yogafitness#yogastrong#mindful#yogainspiration#grounddown

Plenty of space for both at Mayfair Reserve. 🤣🙌 #coffee #yoga #lovewhereyoulive #mayfairreserve #happyplace #weloveourre
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Plenty of space for both at Mayfair Reserve. 🤣🙌 #coffee#yoga#lovewhereyoulive#mayfairreserve#happyplace#weloveourresidents#luxuryliving

OK so this is really exciting.... The @appihealthgroup have run a success stories feature and we've been featured! Big s
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OK so this is really exciting.... The @appihealthgrouphave run a success stories feature and we've been featured! Big shout out to my colleagues at @thedrillhallsandwich@yogawithamie@unionyogamargate@baypointclubkent@agelessthanetI gave you all a shout out!! So much love in the room 🙌 Pilates is transformational 👍 Read the full feature here https://appihealthgroup.com/success-stories/ #pilates#appiHealthgroup#LovePilates#MatPilates#PilatesInstructor#PilatesForRunners#runner#runnersofinstagram#Running#RunningCoach#BiomechanicsOfRunning#GaitAnalysis#RunFaster#golf#Golfer#yoga#margate#MargateBeach#SwimBikeRun#triathlon#SoftTissueTherapy#SportsMassage#CrossFit#ironman#sandwhichKent#thanet

Haz lo que realmente sientas en cada momento, que más da quien opine, si vives como quieres. Acertaras siempre. ✨ 
#styl
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Haz lo que realmente sientas en cada momento, que más da quien opine, si vives como quieres. Acertaras siempre. ✨ #style#fitness#fitnessgirl#yoga#yogapractice#yogainspiration#love

Zorg voor voldoende rust. Dat is niet alleen goed voor je lichaam, maar ook voor je geest. #namaste#bodymindsoul
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Zorg voor voldoende rust. Dat is niet alleen goed voor je lichaam, maar ook voor je geest. #namaste#bodymindsoul

When one suffers, we all suffer, that is why we are at the end point and until we unite as ONE, in love, we are to be co
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When one suffers, we all suffer, that is why we are at the end point and until we unite as ONE, in love, we are to be considered extinct ~AM ☆ ☆ ☆ ☆ ☆ ☆ ☆ #Healuswithlove#Unity#ONE#Human#Extinction#Alchemy#Rebirth#Renewal#Blessed#Guide#Trust#Faith#Transformation#Beauty #Butterfly#Change#Wisdom#Love#Queen#King#Empress#Emperor#Universe#Chi#Prana#Yoga#Reiki#Healing#Ascension#thegreatawakening

Splňte si svůj sen o ráji. Na kouzelném ostrově Srí Lanka si můžete se mnou užít jógu a cestování 🏝🧘🏼‍♀️🧘🏻‍♂️ Více na: s
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Splňte si svůj sen o ráji. Na kouzelném ostrově Srí Lanka si můžete se mnou užít jógu a cestování 🏝🧘🏼‍♀️🧘🏻‍♂️ Více na: surf-trip.cz ___________________________________________ Make your dream about paradise come true. Come with me to practice yoga&travel around magical island Sri Lanka🏝🧘🏼‍♀️🧘🏻‍♂️ More info: surf-trip.cz #yoga#travel#srilanka#joga#cestovani#liveyourlifetothefullest#zijtejogu#zijtesvujsen#dream#makeyourdreamscometrue#goodvibesonly

Quartz Crystal – “I can see clearly now” .
This will be a Mala necklace for those who are in need of a little more clari
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Quartz Crystal – “I can see clearly now” . This will be a Mala necklace for those who are in need of a little more clarity. Because the Quartz Crystal is said to bring clarity to its wearer on the journey to the inner and truest self. . . . . . #japameditation#mala#necklace#spiritualjewelry#quartzcrystal#gemstones#thatsdarling#photography#mindfulness#spiritualliving#meditation#yoga#malabeads#mindfulliving

We will soon be announcing our new Chakra Yoga Retreats for 2020. 
Disconnect from the stress of life and reconnect with
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We will soon be announcing our new Chakra Yoga Retreats for 2020. Disconnect from the stress of life and reconnect with you in the beautiful Andalucian Mountains. This is the perfect location to focus on you and your wellness goals. To register your interest please contact us now. . . #yoga#yogaretreat#ruralretreat#casarabonela#luxuryretreat#wellness#healthylifestyle#healthandwellness#healthandwellbeing#tranquility#unwind#relax#holidayofalifetime#andalucia#spain

Miss you, Girls! ❤️🧡💛💚💙💜💖 #lasvegas #yoga #julesmitchellyoga
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Miss you, Girls! ❤️🧡💛💚💙💜💖 #lasvegas#yoga#julesmitchellyoga

❕🔷CHEST DAY🔷❕ ⬛10 reps 4sets of dumbell flat
⬛10reps 4sets of incline press
⬛10reps 4sets of flys press
⬛10 reps 4sets o
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❕🔷CHEST DAY🔷❕ ⬛10 reps 4sets of dumbell flat ⬛10reps 4sets of incline press ⬛10reps 4sets of flys press ⬛10 reps 4sets of dumbell side press up #fitness#gym#workout#fit#fitnessmotivation#motivation#bodybuilding#training#health#fitfam#crossfit#sport#lifestyle#healthy#gymlife#chestworkout#personaltrainer#healthylifestyle#muscle#exercise#instagood#gymmotivation#fitnessgirl#fitnessmodel#fitspo#weightloss#yoga#instafit#strong#chestworkout❕Share or around guys thanks for the audience❕

We offer a host of early morning classes, should any of you early birds need them! Check out madpowertraining.com for ou
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We offer a host of early morning classes, should any of you early birds need them! Check out madpowertraining.com for our full schedule! Your first visit is always free — 5264 Verona Rd. in Fitchburg! . . . . . . . . #bestofmadison#health#fitness#firstvisitfree#hothighintensityfitness #friends#jointheparty#everyonegetinhere#endurancetraining#lovethistribe #running#yoga#barre#strength #armedanddangerous #madfit#stamina#conditioning#studio#boutiquestudio#madbarre#HIT #personaltraining#offseasontraining#RealRyder#cycling#community#fitness#emotionalwellbeing#altitudetraining#vo2max