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#mindfulness

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Sometimes, meditation doesn’t quite cut it...! Life is about balance, and I find the stillness and receptivity of medita
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Sometimes, meditation doesn’t quite cut it...! Life is about balance, and I find the stillness and receptivity of meditation needs a counterbalance. It’s one of the biggest reasons I weight train. Exercising (and exorcising) this part of the psyche is a valuable tool; done so in a healthy way. It allows for healthy energetic release of anger, frustration, pain. It bridges connection to the body. And, most importantly, it channels the inner warrior, the inner fight. And anything worthwhile is worth fighting for, right 🥊🧘🏻‍♂️? #meditation#fitness#veganfitness#mindfulness#coachinglife#coaching#mentalhealth#depression#anxiety

😳 How many times have you pushed past your limits to make it to a break, a day off, a vacation? Only you get sick! Your
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😳 How many times have you pushed past your limits to make it to a break, a day off, a vacation? Only you get sick! Your immune system is a great machine! When your body says to “check engine” stop! And take care of it! #selfcare#mindfulness #selfcarefirst#selflove#healinghurts#lettinggo#lettingitbe#nurtureyourself#findingpeace#selflove#nomoremystery#preventcrisis#nontoxicliving#lovingyourself#fillyourcupfirst#healthandwellness#makingitpersonal#therapy #thejourney#fillyourcup#youareworthy #relief#findpeace#fillyourcup

Advent, Advent ein Läufer rennt. Nach dem Regen ging‘s heute raus in den Wald und auf die Felder, ein paar neue Strecken
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Advent, Advent ein Läufer rennt. Nach dem Regen ging‘s heute raus in den Wald und auf die Felder, ein paar neue Strecken erkunden. Die Luft tat gut und der Wald hat ja immer eine Art heilende Wirkung auf mich ... manche Strecken bringen mich einfach zum Lächeln. Kennt ihr? Sprecht ihr dann auch schon mal mit euch selbst, wie schön es hier gerade ist?! Bis zur Dämmerung ging‘s dann durch den Oefter Wald, leider war meine Stirnlampe nicht mehr ganz so fit und so ging‘s nach 11km wieder heim - glücklich und matschig. Wie war euer 2. Advent? . . . . . #InItForTheLongRun#vegan#yoga#jedi#veganrunner#running#laufen#fitness#fit#run#runproud#goals#trails#beard#strava#motivation#mindfulness#ballern#trailrunner#makepacenotwar#essen#fujitrabucopro#hometrails#sunday#runday#essenwerden#runforfood#oefterwald#rawbite#cieleathletics

Een paar gentle reminders just in case 🥰. Sla deze post op zodat je er altijd terug naar kunt kijken wanneer dat nodig i
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Een paar gentle reminders just in case 🥰. Sla deze post op zodat je er altijd terug naar kunt kijken wanneer dat nodig is of share het met iemand die deze reminders ook kan gebruiken!

Yoga her yerde... . .
Minik Kaya'yla ev ortamında da çocuk yogasına devam 💕🤗
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🐻🐻🐻🎈🎈🎈
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#kidsyoga #cocukyogasi #yogaisev
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Yoga her yerde... . . Minik Kaya'yla ev ortamında da çocuk yogasına devam 💕🤗 . 🐻🐻🐻🎈🎈🎈 . #kidsyoga#cocukyogasi#yogaiseverywhere#izmiretkinlikler#izmiryoga#izmir#mindfulness #heryerdeyoga#annecocuk#annecocukyogası

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بهترین سرمایه گذاری بدون شک سرمایه گذاری روی شخصیت خودمون هستش‌
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@hadipiroozmand ‌
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#موفقیت #رشد_شخصی #سرمایه_گذ
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‌ بهترین سرمایه گذاری بدون شک سرمایه گذاری روی شخصیت خودمون هستش‌ ‌ ‌ ‌ @hadipiroozmand‌ ‌ #موفقیت#رشد_شخصی#سرمایه_گذاری#آموزش#تلاش#success#mindfulness#trying#hadipiroozmand

A nice activity for this Sunday. A chance to connect with nature and be present to what is around you. -
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#mindfulness
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A nice activity for this Sunday. A chance to connect with nature and be present to what is around you. - - #mindfulness#mindfullife#mindfulactivity#stillness#selfcaresunday#mentalwellness#naturebathing#overwhelm#stress#connection#yyjhealth#senses

This pretty much sums it up. We have incredible potential to do amazing things. The challenge is that we’ve become so ad
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This pretty much sums it up. We have incredible potential to do amazing things. The challenge is that we’ve become so addicted to quick fixes and instant gratification that we’ve forgotten the joy and fulfilment that comes through the difficult work that underlies any change and progress. . . As human beings, we’re wired for struggle and adaptability, so let’s get off our butts and social media trigger fingers and hop on the path of seeking and creating answers and solutions. . . . Thanks to my lovely mother in law for the design! @leegoldman50. #mentalhealth #speaker #wellbeing#recovery #wellness#compassion #lovingawareness#mentalhealthawareness #mindfulness #socialenterprise #mentalillness#sober #addiction#toronto#thesix#letgo #startswithme#stateofmind #youth #instagood #instamood#socialentrepreneur#resilience#friendofbillw

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Muchas veces necesitamos conscientemente🤔 decirle a nuestra mente: cálmate y date un descanso🛏.
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Calmar la mente y de
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. Muchas veces necesitamos conscientemente🤔 decirle a nuestra mente: cálmate y date un descanso🛏. . Calmar la mente y dejar los pensamientos repetitivos💭 y muchas veces, negativos es la mejor manera de tener paz☮️. . Toma control sobre lo que piensas💭 y no le permitas a tu mente que divague como cuando le dejas a un caballo🐴 suelto sin sujetar sus riendas. . Cada vez que te des cuenta😲 de que estás permitiéndole a tu mente divagar o que estás pensando y pensando sobre un mismo tema, toma las riendas🏇🏽de tu mente y dirige tus pensamientos poniendo tu atención en una frase que te guste, en el movimiento de tu estómago al respirar, o concéntrate en una actividad diferente🌑. . . . Para citas de psicoterapia online o presencial, comunícate conmigo al +593 984790735 o al correo cariportilla@hotmail.com . . . href='https://selaleler.com/tag/conciencia' title='conciencia Instagram photos and videos - selaleler.com'>#conciencia#concienciaplena#awareness#mindfulness#bemindful#psicoterapia#pensamientos#pensamientosintrusivos#pensamientosnegativos#ansiedad#terapiaonline#terapiasistemica#pnl#pnlcoaching#quito#quitoecuador#mente#mentesana#calma#calm#bienestar

During the winter months some people may be burdened with seasonal depression or dampening holiday related stress. Take
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During the winter months some people may be burdened with seasonal depression or dampening holiday related stress. Take the reigns of your mood by making massage a priority, as it has the ability to uplift your spirit and brighten your feelings. 🤲🏽💕🤲🏽 #equinoxsanmateo#equinox#massage#deeptissue#swedishmassage#reflexology#itsnotfitnessitslife#fitness#restorative#yoga#relax#relaxation#healing#sciatica#lowbackpain#sanmateo#millbrae#belmont#redwoodcity#fostercity#burlingame#hillsdale#thespa#regenerativemassage#performancemassage#aromatherapy#reflexology#healer#bodywork#mindfulness

I personally think it's not absurd to believe in god itself, but to think one specific concept of god is certainly true.
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I personally think it's not absurd to believe in god itself, but to think one specific concept of god is certainly true. The possibilities are nearly endless and you can find both substantial and contradicting arguments for many of those concepts. _________________________________________ #kierkegaard#philosophy#literature#quotes#life#love#art#wisdom#philosopher#poetry#philosophyquotes#psychology#quote#stoicism#mindfulness#knowledge#peace#philosophyoflife#truth#motivation#follow#lifephilosophy#existence#philosophymemes#spirituality#inspiration#culture#philosophical#existentialism#bhfyp

I do lots of obstacle courses with my clients to improve proprioception, agility and balance. Want to do it naturally? T
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I do lots of obstacle courses with my clients to improve proprioception, agility and balance. Want to do it naturally? Take a hike through a wooded area. Climbing over and under branches and logs. Tree roots buried under leaves and snow. Slippery mud when you’re navigating hills. You have to call on all of your skills to stay upright and balanced. You’re adding variety to your daily movement by climbing, stepping over, ducking under, squating etc. Which opens up your hips, engages your glutes and provides mobility to your feet. And you’re getting yourself out in the natural world #mentalhealth#proprioception#agility#mobility#movementismedicine. . . . . . #running#hiking#fitness#fitnessmotivation#hamilton#workout#strength#personaltrainer#woods#forests#trees#walking#climbing#balance#nature#getoutside#trails#movement#moveyourbody#mindfulness#awarenessiskey

Back to my favourite beach 🙏🏻
Why does being near water set our minds and bodies at ease?
Check ‘Blue Mind’ - The surpri
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Back to my favourite beach 🙏🏻 Why does being near water set our minds and bodies at ease? Check ‘Blue Mind’ - The surprising science that shows how being near, in, on, or under water can make You happier, healthier, more connected, and better at what You do (by Wallace J. Nichols). . . . #wellbeing#mindfulness#stillness#breathwork#justbreathe#mindbodysoul#gratitude#consciousness#coaching#meditation#bluemind#algarveportugal#praiadocamilo#algarve

There is great value in reconnecting with nature, as it can provide an easeful, direct connection to the loving wildness
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There is great value in reconnecting with nature, as it can provide an easeful, direct connection to the loving wildness in our hearts. It is amazing what one can find there, like water in t he desert. #yoga#arizona#catalinafoothills#meditation#mindfulness#nature#petroglyphs

Posted @withrepost • @law_of_positivism Do you pay attention to the little signs around you? 🖤

When we let go of though
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Posted @withrepost@law_of_positivismDo you pay attention to the little signs around you? 🖤 When we let go of thoughts and beliefs that have been programmed by society and media, when we let go of over-thinking and negative thought patterns. 🖤 When we release the need to control and to plan everything out. When we let ourselves to just be, rest, be in nature, we can silence our thoughts, just observe them and let them pass by like clouds in the sky. Only then can we truly start to follow our intuition and also let ourselves be guided by the Universe 🖤 #sign#divinesigns#synchronicity#lawofpositivism#meditation #dailyaffirmations#astrology#numerology#111#1111#444#222#mindful#mindfulness#positiveenergy#lawofattraction#positiveaffirmations#yoga#meditation#buddha#buddhism#healingenergy#reiki#kundalini#sohum#moonchild#hippiespirits

We’ve had a jam packed day filled with all the Christmas shopping 🎄 and I wouldn’t imagine trying to tackle all of the t
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We’ve had a jam packed day filled with all the Christmas shopping 🎄 and I wouldn’t imagine trying to tackle all of the things on our To Do List without our secret weapon — 🦄KETONES🦄 For real though, I know I talk about these all the time, but it’s for a good reason! I used to be the most sluggish and exhausted person EVER and felt like there wasn’t enough Red Bull in the world to keep me awake and doing everything I needed to just to get by. 🙈 Enter Ketones. I sleep like a rock. I wake up feeling refreshed. I go through my day with energy. Like REAL - LONG - SUSTAINED energy. Not the quick buzz and crash from an energy drink , but long lasting, all damn day, kicking ass and taking names ENERGY. ⚡️ So if you wake with bags under your eyes, rely in 10 cups of coffee to stumble through the day, and just wish there was a BETTER way to get through life.... well mamma, I’m posting all the time FOR YOU. ❤️ Better is out there, and I can help! ✨ . . . . #ketodiet#ketogenic#ketosis#keto#lowcarbhighfat#lchf#ketogenicdiet#ketolife#lawofattraction#lazyketo#ketoish#spiritualgangster#spiritualaf#higherconsciousness#spiritjunkie#mindfulness#positiveenergy#loveandlight#hflc#eatfatlosefat#thirdeyeopen#vibration#theuniverse#manifestation#gratitude#loa#meditateeveryday#engagedlife

Let’s get to know one another a bit more today! I love how social media makes the world a wee bit smaller ❤️⠀
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Tell me
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Let’s get to know one another a bit more today! I love how social media makes the world a wee bit smaller ❤️⠀ ⠀ Tell me where you’re from in the comments! And then pop over to my stories where I am answering questions and chatting life, business and everything in between today! What fun!⠀ ⠀ #askmeanything#empowerment#inspiration#motivationoftheday#selflove#womenempowerment#selfcare#empoweringwomen#entrepreneur #girlpower #mindfulness#mindset#community#personaldevelopment#babessupportbabes#womensupportingwomen#mompreneur#mamawithgoals#bossbabe#canadianmama#networkmarketingcoach#onlinecommunity