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Your reminder for today. 
Breathe In... Breathe Out..... It's really that simple!

Downtown Studio
Morning Classes:
9:00
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Your reminder for today. Breathe In... Breathe Out..... It's really that simple! Downtown Studio Morning Classes: 9:00 Align and Flow 10:30 Chair Yoga 12:00 Yoga Fundamentals Evening Classes: 5:30 KARMA Glow 7:00 Candlelight Yoga Ntouch Studio 6:00pm $5 Community Yoga #breathe#breathein#breatheout#yoga

💆INDIAN HEAD MASSAGE💆

A deeply relaxing and powerful Holistic Therapy, that concentrates specifically on the head, scal
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💆INDIAN HEAD MASSAGE💆 A deeply relaxing and powerful Holistic Therapy, that concentrates specifically on the head, scalp, face, neck and shoulders. This is a traditional cultural massage that has been used in Asia for 5,000 years. This therapy helps to reduce stress and tension built up in the neck and shoulders, improve facial circulatory and lymphatic systems, reduce sinus problems, tension headaches, migraines and improve concentration and focus, (for when you find yourself trapped in your head and it often seems too difficult to see through the fog.) Indian Head Massage helps to reduce the physical burdens of stress that weigh heavily on our shoulders and in our head. 40 Minutes- £35 Including facial massage using Organic Frankincense or Orange Flower oil #indianheadmassage#southport#birkdale#organic#wellbeing#calmingthemind#tamingthemind#breathein#breatheout#destress

Life has a funny way of reminding us what’s really important; what’s worth the struggle and fight. It’s so easy to get c
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Life has a funny way of reminding us what’s really important; what’s worth the struggle and fight. It’s so easy to get caught up in the mundane and lose sight of why we fought so hard to begin with. Having people like @jeremy_nelson18in my life who let me decompress, and being able to snuggle this handsome pup when I get home remind me of just that. . . “I am the master of my fate: I am the captain of my soul.” . . Tomorrow is a new day.

#aaJeeteHainChal🏊🚴🏃 👉When I just look back and remember my junior days, I used to get punishment almost eachday many a t
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#aaJeeteHainChal🏊🚴🏃👉When I just look back and remember my junior days, I used to get punishment almost eachday many a times. 🤹 👉Punishment mostly in a similar pattern from one of my teacher : tilted scale strike on backofhand, its totally injuring my finger joints. ✊And even so much of naughtiness that,school punishment is not enough dose for me came backhome and then some kind of punishment by parents as well I never felt tired of it, 🏇although when sometimes I felt scared I try myself to be more calm and silent and it doesn't work either ways.🧛 Paulies who studied along with me might be exactly remembering those days and the fun in it.🤸🤸 👉When you are a child you are so much natural that when you do mistakes you already know that there gonna be a punishment in it, still we never leave that natural factor in ourself. 🤠The trueness in us, although now we may think we were not mature enough that time and so keep doing the mistakes. 😸It's never be the case, you are here to make mistakes and learn from it.😇 Have experience or not you should always be in a flow to learn things around and react as much natural as we are.🤼🤺 👉As morning boost for me, a bullet proof coffee (black coffee with ghee or healthy oil in it) taught me a simple but amazing lesson. 💫As oils are more densed, it is always there on surface of water, slowly as I drank it penetrates down and once I am done with drinking coffee, the vessel surface seems to be oily. 👽That tells me whatever the situation is you have the capability to penetrate or win anything. It shows when to get in the flow. ⛷️ 👉Till now, I tried lot many times to go with empty brain and just do my workout, won't think much. If in flow then I will be able to crack it. 🕵️👮It doesn't really work for me, but once I get in there I know i will in my best form.🤴 #alwaysBelieve#dashKeto#breatheIn#breatheOut#keepMotivating#cancerSurvivor🤡 Donot pray for an easy life, pray for the strength to endure a difficult one.

A favorite tool for mindful breathing in our #kidsyoga class is using the Hoberman Sphere as it mimics the movements of
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A favorite tool for mindful breathing in our #kidsyogaclass is using the Hoberman Sphere as it mimics the movements of our breathing 💜⁣ ⁣ ⁣ It’s a great visual for the children to see and imagine how their bellies rise and fall, both expanding and emptying their lungs! The kids get very excited to each get a turn and practice their breathing 💜⁣ ⁣ ⁣ #kidsyoga#breathwork#breathein#inhale#breatheout#exhale#mindfulkids#yoga#yogalove

🙌🏽Burdens lifted!!! 🙏🏽Thank you GOD!!
#SelfLove #NoMoreStress #NoMoreDrama #NoMoreNegativty #BreatheIn #BreatheOut
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🙌🏽Burdens lifted!!! 🙏🏽Thank you GOD!! #SelfLove#NoMoreStress#NoMoreDrama#NoMoreNegativty#BreatheIn#BreatheOut

🥳 “Wanderlust” is 1 year old. 🎂
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If you like it, please add it to your playlists for chilling, walking, wandering, trav
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🥳 “Wanderlust” is 1 year old. 🎂 . If you like it, please add it to your playlists for chilling, walking, wandering, travelling and more. . Thanks a lot for listening to it (via link in bio). New music is on its way in AW19! . 🎵 Co-written and produced by @soundslikesoph. 🎨Artwork by @edapollo. . href='https://selaleler.com/tag/walking' title='walking Instagram photos and videos - selaleler.com'>#walking#wanderlust#mywanderlust#wanderluster#roaming#keepwalking#walkingaround#breatheinbreatheout#breathein#breatheout#breathe#whereiam#keepon#femalevocalist#singer#songwriter#electro#electronicmusic#edapollo#abstractart#music#travel#chillmusic#vocals#chillplaylist#electronica#downtempo#chill

🥳 “Wanderlust” is 1 year old. 🎂
.
If you like it, please add it to your playlists for chilling, walking, wandering, trav
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🥳 “Wanderlust” is 1 year old. 🎂 . If you like it, please add it to your playlists for chilling, walking, wandering, travelling and more . Thanks a lot for listening to it (via link in bio). New music is on its way in AW19! . 🎵 Co-written and produced by @soundslikesoph. 🎨Artwork by @edapollo. . href='https://selaleler.com/tag/walking' title='walking Instagram photos and videos - selaleler.com'>#walking#wanderlust#mywanderlust#wanderluster#roaming#keepwalking#walkingaround#breatheinbreatheout#breathein#breatheout#breathe#whereiam#keepon#femalevocalist#singer#songwriter#electro#electronicmusic#edapollo#abstractart#music#travel#chillmusic

Being a tourist in my own country 🐐🌵 #weekendvibes #weekendaway #gamereserve #nature #breatheout #birthday #27 #cactus #
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Being a tourist in my own country 🐐🌵 #weekendvibes#weekendaway#gamereserve#nature#breatheout#birthday#27#cactus#buck#southafrica

swipe to see a pic of me trying to put into words how grateful I am for the one and only @yoga_girl ❤️ Attending a yoga
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swipe to see a pic of me trying to put into words how grateful I am for the one and only @yoga_girl❤️ Attending a yoga class led by Rachel was truly a dream come true. She provided a safe space where we could stretch, grow, laugh, connect, flow, release, and b r e a t h e. When a strong, powerful, and brave woman steps into her power and lets her light shine so brightly- she inspires others & gives women permission to do the same ✨ #toloveandletgo#yogagirl#surrender#breathein#breatheout

10/22 While we find ourselves at the breaking dawn, we must not forget the experiences and the lesson(s) that were taugh
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10/22 While we find ourselves at the breaking dawn, we must not forget the experiences and the lesson(s) that were taught during the nightfall. #balanceiskey Treateveryone and everything with #equalityto enjoy a happier and successful life. 🔱A storm of wisdom and/or transformations may be occurring right now, don't be afraid, things will quicken their pace. The #temperancemajor arcana, a #sagittarianinfluence, asks us to #bringbalanceinto our lives. Slow it down, pace it out, find the pace that balances each step you take. Mastery, too, will quicken the pace. If there's any hardship still withheld, let it all flow out. Release it out of your heart. Breathe in And #breatheout Bringthe Yin and the Yang back into synergy Give yourself time & another try. The #oraclecardoftheday 🕉️Fromthe Gita, Chapter 5 Verse 8 "By virtue of #transcendentalknowledge, the wise see the same #divinetruthin all beings - from the wise and gentle priest, to the cow, the elephant, a dog or even the outcaste dog-eater." What we can learn from this to love all, that's the vastness, and to be #nonjudgemental.Let's not be limited by the covers, But be willing to open the first page, For you can learn so much everyday. 🌌Venus-Neptune trine, will be influencing a couple of days, will increase your #receptivityas it will bring out #deepemotions While#uranusbrings change, it's square with Moon may bring fluctuations in mood, enhance #sensualityor may even disclose restraint emotions. But the Mars & Moon Sextile will boost your #selfwill,confidence and drive. So, Allow the Sun to dry your wings, When the winds get stronger, Fly again. Love, Higher Self 🔸 🔸 🔸 #day295#october22#equalution#balanceisthekey

These past few days have been mixed with touching, beautiful moments and harsh, difficult news. When I think about it, t
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These past few days have been mixed with touching, beautiful moments and harsh, difficult news. When I think about it, this extreme mix is, at its most abstract, Life. It makes me need to clear my mind, disconnect and breathe. And like the best cliches say, try to live each moment to its fullest since we have no idea what will happen next. I can only hope it will be mostly good. For everyone. Model: @gillevin __ href='https://selaleler.com/tag/white' title='white Instagram photos and videos - selaleler.com'>#white#human#humanform#___malelanguage#malebody#saturdaypeople#pr0ject_soul#pr0ject_uno#theportraitpr0ject#bodylanguage#body#cotton#cottonfield#nudeart#artphotography#fineartphotography#breatheout#air#sunrise#monochromephotography#monochromeportrait#create#kaltblut#haaretz #insta_israel

There are days that I wish I could change some things that have happened in the past. However, there’s a reason that the
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There are days that I wish I could change some things that have happened in the past. However, there’s a reason that the rear view mirror is so small and the windshield is so big. 😉 Where I’m GOING is way more important than what I’m LEAVING behind. Remember that you CANNOT begin the next chapter of your life if you keep re-reading the last one. Good day friends! 😘 #BreatheIn#BreatheOut#MoveOn#GainingMyConfidence#ICanDoHardThings#PushThrough#ICANandIWILL#youcantoo

“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depres
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“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.” ― Tobe Hanson

Lightly child, lightly.
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Lightly child, lightly.

Have you ever had to keep a calm exterior when inside you are screaming or hurting? My guess is, if you are human...the
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Have you ever had to keep a calm exterior when inside you are screaming or hurting? My guess is, if you are human...the answer is yes.⁠ «—»⁠ You never know what someone else may be going through, what struggles they have internally, or how hard they might be trying to stop themselves from screaming.⁠ «—»⁠ Be patient and be kind...both to yourself and others.⁠ «—»⁠ Click the link in my bio to learn more about how mindful meditation can help you cope with your stress and check out my other services!⁠ «—»⁠ Featured artist: Eiko Ojala⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #unlocktampabay#igerstampa#tampameditation#yogaeveryday#yogaeverydamnday#yogisofinstagram#mindfulday#tampayoga#peacelovelight#healthylife#meditate#meditation#meditateeveryday#meditateeverydamnday#healthy#⁠tampafl#stpete#mindful⁠#yelling#screaming#anger#frustration#layers#multilayered#innerpeace#moods#workingwithpeople#breathe#breathein#breatheout

Have you hugged a tree 🌲 today.  It’s so hard to capture how incredible these trees are and massive in size by just pict
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Have you hugged a tree 🌲 today. It’s so hard to capture how incredible these trees are and massive in size by just pictures. Did you know Sequoia trees never stop growing and can be up to 3,000 years old! #treelover#redwoodtrees#sequoianationalpark#yosimitenationalpark

Taking in the view at Yosemite National Park.  #naturestitsbest #godscountry #naturelovers #breathein #breatheout #yosim
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Taking in the view at Yosemite National Park. #naturestitsbest#godscountry#naturelovers#breathein#breatheout#yosimitenationalpark#california

Let’s plant a birch, an oak, a beech,
there’s something extra-nice in each…
in winter, summer, spring or fall.
Let’s pla
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Let’s plant a birch, an oak, a beech, there’s something extra-nice in each… in winter, summer, spring or fall. Let’s plant a… why not plant them ALL? By Aileen Fisher #trees#roots#nature#green#breathein#breatheout#travelling#park#city

Lies und hör niemals auf. Und wenn du doch gezwungen bist, zu stoppen, merke dir die Seite mit einem Lesezeichen.📙📖⏯
Die
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Lies und hör niemals auf. Und wenn du doch gezwungen bist, zu stoppen, merke dir die Seite mit einem Lesezeichen.📙📖⏯ Diese wunderschönen Lesezeichen habe ich auf der Buchmesse ergattert.💙 @pickmotiondesignet sowohl Geburtstagskarten im Polaroid Style als auch solche wunderbaren Lesezeichen. Diese beiden sind mit Fotomotiven von @yantasticund @oh_hedwig,und ich liebe das Gefühl, das die Bilder einem vermitteln. Da legt man das Buch doch fast gern kurz zur Seite, um es danach wieder aufschlagen zu können!🧡📘 #pickmotion#pickmotionbookmarks#beautiful#Lesezeichen#bookmarks#FBM#FBM2019#present#gift#yantastic#ohhedwig#pictures#photographs#ocean#breathein#breatheout#coffee#flowers#littlethings#reading#books#pages#writing#blogging#instablog#booklover#bookblog#love© *unbezahle Anzeige / *Namennennung